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By: Cristina Trette  If your relationship has been struggling, it will take time and effort to create lasting change. Yet there are ways you can begin to improve your relationship right now. A great place to begin is to raise your awareness of the various thoughts and feelings that happen inside of you. It sounds simple but the ability to notice our inner experience empowers us to create better outer experiences. If you like the idea of starting the journey to improve your relationship, keep reading.
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By: Cristina Trette  One thing I know for certain about romantic relationships is that they ebb and flow. There will be good times and there will be bad times. As a couples therapist, I see this play out over and over again. Sometimes couples come to session in the midst of an argument. As we dive into their inner experience, they can be caught in a sense of hopelessness and despair. They may share thoughts about leaving the relationship. The next week, that same couple can show up holding hands and update me with a brief recount of great sex and tender moments. They don't want to leave the relationship and all is well again.
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AuthorHello. I am Cristina Trette. I am a Licensed Marriage and Family Therapist. I help others create thriving relationships, joyful families, and vibrant wellbeing. Archives
January 2022
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Integrative Family Therapy,
A California Marriage and Family Therapy Corporation
111 Chesterfield Drive, Suite 121
Cardiff by the Sea, CA 92007
Phone: (760) 640-0270
Email: info@integrativefamilytherapy.com
A California Marriage and Family Therapy Corporation
111 Chesterfield Drive, Suite 121
Cardiff by the Sea, CA 92007
Phone: (760) 640-0270
Email: info@integrativefamilytherapy.com
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