Integrative Family Therapy
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How to not lose yourself in motherhood

2/26/2019

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By: Cristina Trette
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The story of a woman losing herself in mothering is so common. Perhaps the reason why it appears to be so hard for so many, is that we have not formalized this right of passage for women, and honored this transition for what it is.

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Four things to stop doing in your relationship

2/20/2019

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By: Cristina Trette
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All couples have their rough moments. Fights, missteps, and miscommunications will happen. It is unrealistic for our relationships to be blissful 100 percent of the time. Yet, some relationships dip into the negative too often. This can have both partners experience high stress which is not good for the relationship or personal wellbeing. Keep reading to shift out of negative patterns and into positive ones. ​

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Are they "the one"?

2/19/2019

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​By: Cristina Trette
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People talk about searching for their soulmate and twin flame. Or finding that one special person they are meant to be with, who is ultra compatible, and ultimately, “the one”. On an spiritual level, I see why it may be important for two particular people to come together. I like to believe that my partner and I have come together for a reason far greater than ourselves. My partner and I like to talk about our soul mate essence. ​

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Getting your relationship back on track

2/19/2019

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​By: Cristina Trette
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Marriage and Family Therapists are trained to bolster a client's sense of agency. We immerse in the art and science of holding space and asking important questions with the purpose of helping our clients improve their lives and relationships. We tend to carry deep acceptance no matter what it is that is being shared and steer clear of advice giving. ​

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    Author

    Hello. I am Cristina Trette.  I am a Licensed Marriage and Family Therapist. I help others create thriving relationships, joyful families, and vibrant wellbeing. 

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Integrative Family Therapy,
​​A California Marriage and Family Therapy Corporation
111 Chesterfield Drive, Suite 121
Cardiff by the Sea, CA 92007

Phone: ​(760) 640-0270
Email: info@integrativefamilytherapy.com
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  • Home
  • Counseling Services
    • Individual Therapy
    • Couple Therapy
    • Family Therapy
  • About Us
    • Klara Placek
    • James Hanson
    • Cristina Trette
  • Blog
  • Starting Therapy
    • Starting Therapy
    • Fees
    • Frequently Asked Questions
  • Contact Us
  • Client Portal
  • Phone: (760) 640-0270